To help restore your body's internal clock, consider incorporating a warming extract-rich oolong ritual into your daily schedule. Such simple yet effective act leverages the thermogenic properties of these compounds, compounds found naturally in oolong tea, to subtly influence core body temperature and nudge your circadian rhythm back into balance.

This innovative approach to health combines the power of circadian rhythm regulation with the benefits of thermogenesis and a gentle detoxification process. The ritual, designed to support your body’s natural patterns, involves a specific sequence of practices – from mindful exercise to targeted diet and concluding with a heating self-care rout